Individual Therapy

I also work with individuals navigating personal growth, relationship patterns, and life transitions. Individual therapy is reflective and insight-oriented, appropriate for clients seeking depth and clarity rather than crisis intervention.

• Self-pay sessions: $170
• United Healthcare, Oscar and Cigna insurances are accepted for individual therapy

Fees & Insurance Options

Complimentary 10-Minute Phone Consultation

I offer a free 10-minute phone consultation for individuals who are considering therapy. This brief conversation allows you to share what you’re looking for, ask questions, and get a sense of whether my approach aligns with your needs. We can then decide together whether moving forward feels like the right next step.